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About "Bodybuilding" Answer
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What the difference betweenbodybuilding and strengthtraining? |
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what type of workouts do you
do for bodybuilding and same
for strength training
i think its about the reps and
Weight but im not sure |
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They are fairly different,
being one's goal is to make it
look like you life much weight
while the other is to lift
much. Their isn't really a
workout for both, being you
need to be one or the other.
Now I do have friends who do
that the Strength for 2 months
and then Size for 2 month, or
even alternate by season.
Strength less reps heavier
amount, Size more reps less
weight. |
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Whats the best way to startbodybuilding? |
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I am 13 years old and I really
want to start bodybuilding.
Its been a big dream of mine
to have muscles like Arnold
Schwarzenegger. Because of my
age, what is the best way to
start training? Thankyou! |
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At your age I would start out
using bodyweight exercises.
Pushups, situps, pullups,
dips, etc. Get good and strong
on these before you move onto
lifting weights. |
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Bodybuilding? |
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I have always thought about
starting bodybuilding, but
have never gotten around to
figuring it out. =( I'm 16
years old, around 5'8" and
about 125 pounds. First off am
I to young to even start
bodybuilding? I've heard its
not good to start too young.
Also I don't understand how do
you know what to work out each
day? In the future I want to
look like the pros Jay Cutler
and etc... but for now I just
would like to get a 6 pack and
a more defined looking body.
How should I start out with
this? Please help.... thanks
=D |
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Alright, I would say that
you're not to young to start
training for body building.
Your not going to magically
get HUMONGOUS muscles gains in
a year, so there is no risk.
Baisc prinicples of body
building. NEVER train the same
muscle group two days in a
row. Even if you arent sore,
you muscles still need to
recover. Most people go arms
monday, legs tuesday, resting
on wednesay, arms on thursday,
legs on friday, and then some
people work on the weekend or
take it off. I personally
prefer at least two days off a
week so my muscles have extra
time to recover. Now,
remember, body builders arent
that strong actually. They
want to look awesome, so they
eat HORRIBLY to have like 3%
body fat and make their veins
pop out for competitions. Not
good at all. That is
professional body building
though. The strongest men in
the world are actually some
pretty big guys with plenty of
body fat on them so they're
muscles arent very defined. It
all depends on what you want.
There are exercise techniques
good for building muscles and
those that are good for
building strength (two
different things, however
there are hybrid techniques
that do a little bit of both
at the same time.) For more
information, I would suggest
going to
http://www.bodybuilding.com
and going to the supersite,
not the store site. |
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