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Diet-to-Go coupons & deals
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$25 off First Full Meal Plan
Use coupon code HH1109 at checkout to get $25 off First Full Meal
Plan for new orders/customers only at Diet-to-Go
- Expires: Expired
- Coupon Code: HH1109
FREE Meal for a Day
Use coupon code CJFM19 at checkout to get FREE Meal for a Day at
Diet-to-Go
- Expires: Expired
- Coupon Code: CJFM19
About "Diet-to-Go" Answer
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What is a good diet to go onto lose some weight? |
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I've eard many people say that
they go on banana diets where
they eat only bananas, but
that's too blah for me. I want
something new everyday. What
is a good diet where there is
change but not too much?
Nothing expensive please. And
I will NOT take pills,
medicine, drugs or any of that
sort. Just food. |
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Weight loss is an overall
process. You need to think
about many factors. There are
many sensible things you can
do that will make a tremendous
difference over the long term
if you need to lose weight. It
can be done in a healthy way.
This is what has worked for
me.
Keeping a food journal really
does help. It will give you a
much better sense of how much
you are eating, and when, and
why.
Make a few additional small
changes - walk everywhere,
always use stairs instead of
elevators, walk on escalators,
get up and move around at
least once an hour if your
work or your life in general
is sedentary, walk every day,
use a pedometer. Walking
10,000 steps a day is a really
good idea. Build up to a long
brisk walk everyday, or most
days. Be more active and watch
less TV and spend less time on
the computer. Buy one piece of
exercise equipment to have at
home and be strict with
yourself about using it.
Sometimes you can find
mini-steppers or exercise
bikes at second hand stores
and thrift stores for just a
few dollars.
Start a weight lifting
routine. Join a gym. Possibly
you can find one that has
someone who specializes in
weight lifting programs for
beginners. Weight lifting will
increase your metabolism as
well as improve posture and
appearance overall. Even if
you can't get to the gym you
can work out at home using
things around the house.
Invest in a good weight
training book. The Dummies
series actually has a good
one.
In terms of diet, cut out or
reduce things like junk food,
pop, fat, fast food. Eat more
fruits, vegetables, whole
grains, lean meat, fish.
Particularly if you choose a
vegetarian lifestyle include
natural peanut butter, hummus,
dried fruit and nuts. Pay
close attention to getting the
nutrients your body needs to
be healthy.
Make your portion sizes
smaller. Use a smaller plate -
in our society we have become
accustomed to thinking that we
need a large plate of food at
every meal, and we don't.
About quarter of your plate of
food should be protein and at
least half of it should be
veggies.
Learn to count calories. At
your current weight and
activity level, you may
possibly need about 2000
calories or more to maintain
your current weight. So you
will lose weight at a
reasonable and healthy rate if
you cut back to about 1600 or
1700 calories a day.
Eat small amounts frequently,
rather than three large meals.
Never skip breakfast. Include
some protein in your
breakfast. It will help get
you through the day.
Drink plenty of water, at
least 8 big glasses of water a
day, and more if it is very
hot, if you sweat a lot, or if
you are exercising intensely,
and eliminate fruit juices.
Fruit juices have too many
calories, so get your vitamins
from fresh fruit, not the
juice. You will begin to see
changes in your body.
An area that many people
overlook is getting enough
sleep. You are much more
likely to overeat or to binge
eat if you are tired and not
well rested, so get enough
sleep.
Check out websites about
nutrition, exercise, weight
training, etc. Here are a few
helpful links.
http://www.nutrawatch.com/
http://www.caloriesperhour.com
/
http://www.helpguide.org/life/
healthy_eating_diet.htm
http://www.wikihow.com/Lose-We
ight-the-Healthy-Way
http://weightloss.about.com/cs
/fitness/a/aa011503a.htm
http://www.webmd.com/fitness-e
xercise/features/no-weight-wor
kout?page=4 |
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Is there a diet to go by tolose fat below the bellybutton and thighs moreeffectively? |
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I've been on a
low-carb/low-sugar diet since
March, and excercise out the
wazoo. I do cardio activity
everyday 60-90 minutes, and
stability ball excercises for
my lower belly fat and thighs
I'm trying shed (but won't
go!!!) . I was not that
overweight to begin with,
which is why for 5 months all
I could lose was no more than
12 lbs. But I have very
stubborn fat in these areas
that will not go. I do
crunches, too. I've exhausted
all avenues and have no clue
what else to do. Could it be
because that even tho my diet
consists of fruit, vegetable,
meat, dairy, nuts, beans, &
whole-wheat bread --- that
it's in high fat grams that I
can't lose weight? My diet is
low-calorie (as all
low-carb/low-sugar diets are)
I take in no more than
1400-1600 calories a day, but
it's high in fat grams. Could
my diet be hindering fat loss
in lower-belly / thighs? Or
are there other things I need
to be doing amidst the diet
and workouts? |
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Helpful Tips for weight loss:
1)A good way to loose weight
is to use a calorie counter
watch
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals
one pound of fat) ...and that
is the total amount of
calories you need to burn each
day. Its actually really easy
once you start watching the
numbers and it doesn't seem
like work or exercise. Its
just a matter of changing the
way you think about loosing
weight.
I use this method when i gain
some pounds. The first time I
did this I went from 168 to
127
2) Most people do not get
enough water in their system.
Water is your body's principal
chemical component,
comprising, on average, 60
percent of your weight. Every
system in your body depends on
water. For example, water
flushes toxins out of vital
organs, carries nutrients to
your cells and provides a
moist environment for ear,
nose and throat tissues.
Lack of water can lead to
dehydration, a condition that
occurs when you don't have
enough water in your body to
carry out normal functions. To
determine if you are getting
enough water use this simple
formula.. Take your weight,
for example 150 pounds and
divide by 2. Take your answer
which is 75 lbs and change it
to ounces, in this case 75
ounces. That is how many
ounces of water you need a
day. Your body performs mostly
on water. If you make sure you
get enough water everyday your
body will perform at top notch
and your body will no longer
have the cravings of junk
food. You will have a better
performing body system to help
you work out and feel better
thru out your day. |
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What is the best natural dietto go on if you want six packabs? |
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What is the best natural diet
to go on if you want six pack
abs? I would appreciate if you
told me how many meals to eat,
what time to eat the meal, and
what should be in the meal.
Please dont tell me about any
pills or protein shakes or
protein powders because i dont
like doing that kind of
artificial stuff. Thanks in
advance. |
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Break your meals up into 6
small meals a day. As far as
diet, it's common sense stuff,
if it seems like you shouldn't
eat something, you probably
shouldn't eat it. Just make
sure you have a balanced diet
that is relatively low in fat.
Run/ jog/walk in the morning
before you eat if possible
while your body is in a
naturally hypoglycemic state,
experts say this is when you
are most likely to burn up fat
stores. Other than that a good
regular weightlifting routine
is essential. Make sure you
are tightening your core
muscles when you do all
exercises, don't cheat! If you
put on enough muscle your body
will burn off more fat
naturally. With a combination
of diet and exercise you
should get those abs
eventually, but don't be
discouraged, it takes awhile
for some people. |
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